Awaken Your Senses, Embrace Physical Wellness, and Flourish

Bloom 2023

Bloom 2023

Register here!

Registration closes one working day before each workshop session, at 12pm.


About Bloom 2023

Bloom (748 x 442)

Bloom, an initiative by the Singapore University of Social Sciences Office of Student Life, is back this September! Aimed at enhancing well-being amongst SUSS students, this year's week-long event has an emphasis on physical well-being.

Get ready to awaken your senses and embrace physical wellness through the exciting line-up of in-person workshops and virtual talks. From fitness activities to expressing yourself through the arts, come learn how you can improve your well-being, Bloom in your own way, and flourish in life!

All programmes are free* and open to all SUSS students (unless stated otherwise) - limited slots are available so sign up by registering for the workshop on the Kinobi platform. Fuel up with the healthy snacks provided at the end of each in-person workshop session! 

For any enquiries regarding Bloom 2003 or the workshops, please write to ost@suss.edu.sg.

*Please ensure your availability before registering as a $50 penalty will be subjected to students who withdraw within 5 working days before the programme/are absent or did not attend the full programme.

DateTimeProgrammeLocationSign up here
Monday,
11 Sept
0900 to 1200

Experience the Power of A | R | T: For Rejuvenation and Empowerment
Facilitators: Dannie H, Mindstro | Amanda Ling, Sound to Ground
Gain clarity about your current state of wellness and improve your overall well-being by leveraging on various techniques for an integrative and holistic approach.

Read full synopsis:

A | R | T workshop entails the most unique participatory and individualised, interdisciplinary, and multi-sensory approach to wellbeing through a multitude of modalities to access and assess your state of wellness. Join Healing Arts Practitioner, Amanda Ling and Leadership Wellness Practitioner, Dannie H. as they facilitate a unique and all-in-one comprehensive yet interactive approach to health and wellbeing; interconnectedness the elements of the environment, social, body, mind and spirit.
Participants of the workshop will have the chance to delve into a variety of topics, including

  • Priming - Body Movement
  • Mindfulness Walking
  • Self-Awareness
  • NLP Communication Model
  • Signs of Stress
  • Gingerbreadman Body Scan
  • E-F-G & S-B-N-R-R Strategies
  • Self-Care
  • Soundscape
  • Gratitude Visualisation etc.
By actively participating in these activities, participants will acquire valuable insights and practical techniques to improve their overall well-being.

 

Limited to only 25 participants
C.1.05 (Fish Tank)
1230 to 1320

In collaboration with 3H series
Bouncing Back! How you Rebound from Disappointment and Disaster^
Speaker: Andrew Matthews 
Hear insights on resilience from Andrew Matthew's newest book, Bouncing Back! Don't miss the chance to purchase the book at an exclusive discounted price of $15 (original price: $21.20) and get your copy autographed!

Read full synopsis:

Bestselling author and international speaker Andrew Matthews will share from his latest book, BOUNCING BACK! to examine 7 things that happy and resilient people do. Andrew will explain:

  • How everybody fails and everybody hurts
  • Why most disasters are not total disasters
  • Why goals matter
  • Why persistence matters more than talent
  • How we rebound from disappointment, and even tragedy
  • How happy people think
Limited to only 30 participants
Lunch* will be provided for those attending!
*Note: Lunch will not be catered for sign-ups after 3 September.
C.5.14/15
1600 to 1800

Unleashing Joy: A Workshop on Stress and Happiness Management
Facilitator: Archana Amlapure, Ojas Yoga and Wellness
Take charge of your well-being and discover effective strategies to manage stress and foster a more fulfilling life.

Read full synopsis:

Feeling weighed down by the demands of daily life? Is stress and anxiety frequently taking over? The moment has come to grasp the reins of your well-being and discover your route to happiness.
In this workshop, we will delve into practical techniques and strategies for adeptly managing stress and nurturing a more joyous and satisfying life. This workshop is thoughtfully structured to furnish you with practical tools and strategies for skillfully handling stress and fostering a profound sense of happiness and fulfilment. Through a meticulously crafted programme, we will lead you on a voyage of self-discovery and empowerment, helping you in regaining control over your well-being.

Limited to only 25 participants
C.1.05 (Fish Tank)Register here!
Tuesday,
12 Sept
0930 to 1030

Update (as of 7 Sep): Programme has been postponed

Fitness Fest: Cardio Kickboxing
Trainer: Kendrick Siow, Alpha Fitness
Sweat it out in these high-energy workouts which combine martial arts with cardio training. Come push your limits by participating in both programmes!

Read full synopsis

Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Limited to only 30 participants
The Bamboo Courtyard (Blk A Level 1)

Postponed until further notice

1030 to 1130

Update (as of 7 Sep): Programme has been postponed

Fitness Fest: FightDo
Trainer: Joanne Alexus Teo, Alpha Fitness
Sweat it out in these high-energy workouts which combine martial arts with cardio training. Come push your limits by participating in both programmes!

Read full synopsis

FIGHT DO ® is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts. Employing punches, knees, kicks, blocks, and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.

Limited to only 30 participants
The Bamboo Courtyard (Blk A Level 1)

Postponed until further notice

1930 to 2130

Empower Your Wellness: Discovering Self-Love in Body Image [V]
Facilitators: Veena Nanthakumar and Denise Soon, Caregivers Alliance Limited
Explore factors that contribute to body image issues and the impact body image has on mental health.

Read full synopsis

In this workshop, you will learn various factors contributing to body image issues, interpret the relationship between body image, femininity, and masculinity, illustrate the correlation between body image issues and eating disorders and mental health conditions, and evaluate body image positivity versus body obesity.

Limited to only 28 participants
ZoomRegister here!
Wednesday,
13 Sept
0930 to 1130

Reconnect with Yourself: Embark on an Inside Flow Experience
Facilitator: Aly Hassan
Join for a transformative yoga experience as you move to the beat of the music - flow through sequences that challenge your body and calm your mind.

Read full synopsis:

Experience the transformative essence of Inside Flow, a dynamic and exhilarating yoga experience that combines the harmonious fusion of music and vinyasa flow. Step into a novel yoga dimension where music and movement harmonize, evolving the traditional practice. Inside Flow goes beyond a yoga class, presenting a captivating journey that fuses music and yoga effortlessly. The session follows a curated sequence, gradually building momentum until reaching the crescendo of the main song. Sync your breath with the beat, connecting with music and peers non-verbally. Tailored for music enthusiasts who crave joyful movement, Inside Flow sparks inspiration and uplifts the spirit. The blend of music and vinyasa flow ignites a liberating energy, fostering connection and leaving you invigorated. Embark on this extraordinary journey where music and yoga intertwine, unveiling a realm of self-discovery and expression.

Limited to only 30 participants
C.1.05 (Fish Tank)Register here!
1100 to 1600

Exploring a World of Wellness @ The Bazaar
Prioritise self-care and engage in some retail therapy with our line-up of vendors that offer anything and everything wellness-related from healthy treats to plants and handmade crafts. 

Present your SUSS staff or student pass to enjoy complimentary treats and exclusive discounts!
Koi Pond (Blk A Level 2)Open to All!
1600 to 1900

Treasures from Within: Finding my Strengths through Artmaking
Facilitators: Li June and Audrey Lum, C-Three (Counselling & Life Coaching) 
Uncover your hidden strengths and learn more about yourself through a creative art process and bring home your masterpiece.

Read full synopsis:

This workshop aims to provide a cozy and creative space for you to discover your hidden strengths. You will experience an imaginative artmaking process and work with a range of novel materials. No previous experience with art is required, just a curiosity to explore expressive art and know yourself better. All materials will be provided.

Limited to only 20 participants
C.1.05 (Fish Tank)Register here!
Thursday,
14 Sept
1000 to 1100

From Sleep Struggles to Sweet Slumber through Sleep Science [V]^
Speaker: Dr Michael Thong, Doctor Anywhere
Dive into the fascinating world of sleep and get expert tips for better rest.

Read full synopsis:

Dr Michael Thong, a distinguished expert will delve into the intricacies of the Sleep Cycle and the Circadian Rhythm, shedding light on their significance. With a focus on practical takeaways, participants will learn three essential tips for enhancing their sleep management. Dr Thong will also address common sleeping issues and provide valuable insights into improving sleep quality. Don't miss this opportunity to gain a comprehensive understanding of sleep dynamics and acquire actionable strategies for achieving better rest.

Limited to only 35 participants
ZoomRegister here!
1600 to 1800

Harmonise Your Mind and Body: Unlocking Wellness Through Sound Therapy
Facilitator: Michele Chong, The Sirius Sound 
Experience deep relaxation through sound healing as you allow the powerful frequencies to raise your vibrations.

Read full synopsis:

Discover a transformative workshop to reduce stress, enhance mental clarity, and find direction for your future. Learn to shift your relationship with negativity from aversion to curiosity through the magic of sound therapy, leading to profound effects on well-being. Combining mindfulness meditation, clinical breathing exercises, sound baths, and voice therapy techniques, Michele guides you to slow your mind, achieve balance, and restore cellular vibrational frequencies. Boost alertness and inner strength, empowering you to tackle challenges in studies, work, and life. Equip yourself with tools to practice self-awareness and emotional mastery through frequency knowledge, while harnessing the power of your brainwaves for clarity and manifestation. Don't miss this opportunity for customized sound therapy that revitalizes your energy.

Limited to only 30 participants
C.1.05 (Fish Tank)Register here!
Friday,
15 Sept
1000 to 1200

Unmasking Online Dangers: Mastering Cyber Threats for Wellbeing [V]
Facilitator: Dr Anuradha Rao, CyberCognizanz
Learn how to stay well and safe when navigating online spaces.

Read full synopsis:

As we move forward, remote and hybrid learning, and work setups are poised to remain integral to our lives. This ever-growing online presence necessitates a profound grasp of how to navigate the digital realm in manners that ensure safety, well-being, and empowerment - not only for ourselves but also for our online connections. This defines the core of cyber-wellness: a concerted effort to foster safety, health, and happiness in the digital landscape, all while guiding us to be conscientious and adept users of digital tools.
Participants will:

  • Understand the importance of cyber-wellness for post-COVID organisations and families
  • Learn how to integrate cyber-wellness into their overall well-being
  • Gain awareness of the potential threats to physical, mental, and emotional health in the digital realm
  • Acquire practical knowledge to get started on their journey towards cyber-wellness
Limited to only 30 participants
ZoomRegister here!
1400 to 1500

Feel Good Friday: Unwind and Relax with Music
Indulge in an hour of pure bliss: grab your favourite drink, relax and let the soothing tunes played by our musicians refresh you!

 

Blk B Level 1 Stage Area (outside Subway & Food Fest)Open to All!
1900 to 2030

Harnessing Your Body, Mind and Breath for SUcceSS
Facilitator: Suman Balani, Flourish Consulting
Tap into breathwork to align your body and mind and discover how the act of breathing better can help you bloom to your fullest potential.

Read full synopsis:

Most people are constantly looking out for ways to be successful. Often, we look outwards and forget what is actually already within us. To develop resilience amidst this complex, demanding and constantly changing world, individuals need tools to understand and manage their most important asset - their energy, their own minds, and bodies. Here is an invitation to look at your own inner gifts and how to make the best use of them. You will discover secrets of your mind, new techniques to use your breath to maximise your energy, and simple ways to keep your body and mind in top form. Join us in this session to discover how you can use your body, mind and breath to harness your energy for success. Come prepared to feel the difference in you!

Limited to only 25 participants
C.1.05 (Fish Tank)Register here!
 

Legend:
[V] - Virtual
^ - Programme is open to both SUSS staff and students 

Workshop participants will receive a token of participation, limited to 1 token per student, while stocks last. Instructions for the collection of the token of appreciation will be conveyed by 30 September 2023.

Facilitators & Speakers

Dannie H

Dannie H

Mindstro
Amanda Ling

Amanda Ling

Sound to Ground
Andrew Matthews

Andrew Matthews

Author and of Being Happy!, Follow Your Heart, Bouncing Back
Archana Amlapure

Archana Amlapure

Ojas Yoga and Wellness
Kendrick Siow

Kendrick Siow

Alpha Fitness
Joanne Alexus Teo

Joanne Alexus Teo

Alpha Fitness
Veena Nanthakumar

Veena Nanthakumar

Caregivers Alliance Limited
Denise Soon

Denise Soon

Caregivers Alliance Limited
Li June

Li June

C-Three, SUSS
Audrey Lum

Audrey Lum

C-Three
Dr Michael Thong

Dr Michael Thong

Doctor Anywhere
Michele Chong

Michele Chong

The Sirius Sound
Dr Anuradha Rao

Dr Anuradha Rao

CyberCognizanz
Suman Balani

Suman Balani

Flourish Consulting
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