Improving Your Emotional Wellness

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If you are frequently struggling with difficult emotions or feeling overwhelmed, this could be an indicator that you may need to improve on your emotional wellness. If left unchecked, this may lead to emotional breakdowns in the long run. Join us to learn how we can identify our emotions using the Emotion Wheel and enhance emotional wellness with practical steps.

Disclaimer: All contents provided be it in the presentation or by the speaker of 365 Cancer Prevention Society (365CPS) are for general information only. Should you or someone you know need further assistance, please seek advice from a mental health professional or other qualified health providers.