The Physical Beatbox: SUSS Boxing IG Brings Rhythm and Boxing Together!

On 25 March 2026, SUSS Boxing Interest Group (IG) brought a fresh and energetic twist to student fitness with the launch of BoxBeats, a rhythm-driven boxing workshop designed to make exercise both fun and accessible. Tailored for students with little to no prior experience, the workshop combined basic boxing techniques with high-energy music to create an engaging, beginner-friendly environment. 

Through guided drills and simple combinations, participants were gradually introduced to the fundamentals of boxing. After learning the basics, participants moved into a high-energy segment where boxing techniques were synchronised with rhythmic beats. The TikTok-famous rhythm challenge, “Say the Word on Beat”, was remade for this workshop! The unique, remade version of “Move According to the Beat” encouraged participants to stay present, improve reaction time, and enhance their overall coordination. The session became an immersive and enjoyable experience!

BoxBeats showcases SUSS Boxing's creativity on IG by reimagining traditional sports. Designed specifically for beginners, this workshop removed the intimidation often associated with combat sports. The session concluded with refreshments, allowing participants to unwind, socialise, and connect. Therefore, BoxBeats blended fitness with music to promote not only a healthier lifestyle but also a more vibrant and engaging campus experience.