Student Life (STL) offers students diverse platforms to cultivate positive connections and relationships, enhance self-awareness and emotional intelligence, build resilience, and take ownership of their well-being for personal growth and happiness. STL aims to foster an inclusive, sustainable, and enabling well-being culture to maximise the personal success of SUSS students. By integrating the CARE framework (Connection - Awareness - Resilience - Empowerment) into its well-being programmes, STL emphasizes on four dimensions of wellness: Mental and Emotional Well-being, Physical Well-being, Intellectual and Occupational Well-being, and Social Well-being. |
Wellness Programmes and WorkshopsStay updated on the latest updates, programmes and workshops by subscribing to Student Life Telegram channel. |
Peer Supporters (SUSS OWLs)The SUSS Peer Supporters, also referred to as SUSS OWLs (Our Well-being Listeners), are a group of trained students collaborating with Student Life (STL) to actively promote social, emotional, physical, and mental well-being through outreach initiatives; and provide a listening ear to peers in need. Find out more about the OWLs here. |
Helplines and Support Services
| Organisation | Services | Hotline/Website |
|---|---|---|
| Institute of Mental Health | A mental health helpline to attend to people who are experiencing a mental health crisis. Alternatively, may wish to seek medical attention from their 24-hour Emergency Services located in their hospital. | 24-hour Hotline 6389 2222 |
| CHAT | Have a conversation with qualified mental health professionals about your mental health concerns and receive recommendations for appropriate professional help based on your needs. Services are for youths aged 16 to 30 years old. | Operating Hours Tuesday - Saturday 12 PM - 9 PM Telephone 6493 6500 6493 6501 [email protected] |
| Samaritans of Singapore (SOS) | SOS offers round-the-clock emotional support for those in distress through various channels. Asides the hotline, their services include a text-based option via WhatsApp, manned by trained volunteers, and email support for those who prefer to write. Both services provide compassionate support to individuals facing emotional challenges. | Hotline 1-767 CareText 9151 1767 CareMail [email protected] |
| Silver Ribbon Singapore | Complimentary counselling service for a wide range of issues, whether facing stress, being mentally at risk, or those who are struggling with managing their mental wellness and are at risk. | Operating Hours Monday - Friday 9 AM - 5 PM Telephone 6386 1928 [email protected] |
| Singapore Association of Mental Health (SAMH) | SAMH provides support to youth and adults, improving the lives of persons with mental health issues through rehabilitation and reintegration. A helpline for information or help on mental health matters. | Helpline 1800 283 7019 Website |
| ResiL!ence by SHINE | Youth mental health service with a wide range of programmes for youth within the age of 12 and 25 years with mental health needs. Services include youth mental health screening, basic emotional support, and caregiver support. | Website |
| Carey by Care Corner INSIGHT | Free online mental health platform that offers 24/7 access to help-seekers aged 13 to 25 years old and their caregivers. Users can undergo mental health screening tools and can schedule free appointments with professional counsellors, while having access to mental health resources. | Counselling Services Hotline 6978 4217 Counselling Hotline (Mandarin) 1800 353 5800 Operating Timings: 10 AM - 10 PM Website |
| Hear4U by CARE Singapore | Text-based space for youths to seek advice and express their concerns on emotional and mental issues. | Operating Hours Monday - Friday 10 AM to 5 PM Telephone (WhatsApp) 6978 2728 |
| Over-The-Rainbow (OTR) Listens | An online platform and community with a real time chat-based service that provides emotional support in a safe and non-judgmental space. | Operating Hours Weekdays: 4 PM - 12 AM Weekends: 12 PM - 12 AM Website |
| Caregivers-to-Caregivers Programme by Caregiver Alliance | A programme that provides caregivers with an in-depth understanding of mental health conditions, and to enable them to better care for their loved ones through learning about self-care, communication, resilience-building, advocacy and access to community resources. | General Hotline |
| Caregiver Support Groups by Club HEAL | Club HEAL carries out Caregiver Support Groups thrice a month to provide the necessary assistance that should be rendered to caregivers. Caregiver support groups are held on the first three Fridays. | Email |
| Community Mental Health (CMH) Wayfinding Tool by mindline.sg | Unsure of which service to engage? There are a variety of mental health services and resources in the community — find the most appropriate service to meet your needs. | Website |
| Compilation of Mental Health Services in Singapore | A comprehensive list of support and services for mental health in different regions of Singapore. This includes and does not limit to various helplines, Community Outreach Teams and General Practitioners who can provide support and/or treatment for those seeking help in their mental health. | AIC Directory Listings (Accurate as of August 2023) |
Note: Programmes pages are not ready (News & Events are yet to be imported)
Programmes and Research
Bloom 2025
Bloom 2024
Bloom 2024 sought to foster a supportive, mindful, and resilient SUSS community focused on positive mental well-being.
Bloom 2023
Get ready to awaken your senses and embrace physical wellness through the exciting line-up of in-person workshops and virtual talks.
Page for Learn More not ready
Mature Worker Study
This study examines the opportunities and challenges in the growing mature workforce in Singapore.
Note: Link is not yet ready - link to school research page https://www.suss.edu.sg/about-suss/schools/shbs/mature-worker-study/
Affluence and Subjective Well-being
Note: This links to https://www.suss.edu.sg/about-suss/schools/shbs/affluence-and-subjective-well-being?utm_source=suss_website&utm_medium=shbs_landing&utm_campaign=shbs_research_1&utm_content=affluence_wellbeing
Well-being and Self Regulation
Note: This links to https://www.suss.edu.sg/about-suss/schools/shbs/well-being-and-self-regulation?utm_source=suss_website&utm_medium=shbs_landing&utm_campaign=shbs_research_2&utm_content=wellbeing_selfreg
Resources
C-three (Counselling & Life Coaching)
Youth & Mental Health. How Can We Do Better?
Link to - https://www.suss.edu.sg/blog/detail/youth-mental-health.-how-can-we-do-better
An Examination of Mental Health at Work
Link to - https://www.suss.edu.sg/blog/detail/an-examination-of-mental-health-at-work
Silver Linings EP3.1 Mental Health At Work
Link to - https://www.suss.edu.sg/podcast/detail/silver-linings-ep3.1-mental-health-at-work
Silver Linings EP3.2 Mental Health At Work
Link to - https://www.suss.edu.sg/podcast/detail/silver-linings-ep3.2-mental-health-at-work
