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C-three (Counselling & Life Coaching)

Services

At C-three, your mental well-being is our concern and to help you with your mental challenges, we offer the following services:

What can I expect from C-three's counselling sessions?

Our professional counsellors will work closely with you to understand what you are going through and, together, help you know yourself better and explore options to better manage your challenges.

Our counsellors may use different techniques – verbal and non-verbal -  best suited to your situation.

Some of the areas that we help clients with include:

  • Adapting to University Life (family/work-life balance, assignments, deadlines etc)
  • Managing Emotions (fatigue, low mood, anxiety, anger, frustration etc)
  • Relationship Challenges (social, family, personal relations etc)
  • Coping with crisis (bereavement, loss, separation etc)
  • Seeking purpose and direction (personal growth, career decisions, self-discovery etc)
  • Any issues that may be causing distress or affecting your day-to-day
You may also visit https://www.mindline.sg/landing to find out more about your current psychological well-being.

What is Life Coaching?

Life coaching is a thought-provoking and creative process that inspires you to maximise your personal and professional potential. Together with your coach, you will identify the goals and outcomes you want to accomplish and to have new perspectives. Your coach's role is to ask powerful questions, act as a sounding board, challenge your blind spots, and foster shifts in thinking that reveal fresh perspectives.

Why Life Coaching?

We all have goals that we want to reach, challenges we are striving to overcome, and times when we feel stuck in achieving our goals.

Partnering with a coach can help you unlock your potential and to thrive personally and professionally.

Coaching can help you to:

  • Improve communication skills
  • Increase self-esteem/self-confidence
  • Increase productivity
  • Optimise individual/team work performance
  • Improve work/life balance
  • Increase well-being

C-three provides practicum opportunities for students enrolled in the counselling programme at Singapore University of Social Sciences​. The students will be mentored by professional practitioners to ensure a positive learning experience.

C-three regularly conducts workshops and talks for students and staff. More information will be made available when these are arranged.

Referrals can be made to a variety of psychological, therapeutic, or psychiatric services in the community if and when appropriate and necessary.

The psychologist/counsellor will discuss with the client to determine the best way forward.

Make an Appointment:

  Book online
 You may refer to our appointment booking guide.


Make an Enquiry:

  +65 6248 1600
Mon - Fri: 9.00am to 5.30pm
  counsellingservices@suss.edu.sg

Visit Us:

  Blk A, Level 3. Room 3.05B


Opening Hours:

 
Mon - Thur: 9.00am to 8.30pm
Fri: 9.00am to 5.30pm
We are closed on weekends and public holidays

In case of Emergency:

  Campus
SUSS Security: +65 6248 9100 (Blk A Lobby)

  Community Help
SOS hotline: 1800-221 4444 (24hrs)
IMH hotline: 6389 2222 (24hrs)
List of Hospitals
Crisis Helplines & Useful Links

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