C-three’s Transitions Programme is designed to support students as they navigate and adjust to the academic, social, and personal demands of university life. It provides 1-to-1 support, resources, and skill-building opportunities to help students build confidence and gain clarity.

 C-three’s Transitions Programme offers:

• Practical tools you need to navigate change effectively
• Focused review of your academic goals
• Expert tips on mental wellness

C-three’s counselling services are available free of charge to all full-time and part-time undergraduate and postgraduate SUSS students​. Our professional counsellors provide you with a safe, judgment-free space to talk through challenges, expand your self-awareness and learn practical ways to cope and thrive.

Some of the areas that we help students with include:

• Coping with academic demands (e.g. procrastination, perfectionism, study habits, exam anxiety)
• Managing emotions (e.g. stress, low mood, anxiety, grief, anger)
• Interpersonal relationship challenges (e.g. family, romantic or peer relationships)
• Identity & self-esteem concerns (e.g., self-confidence, body image, imposter syndrome)
• Technology & digital life challenges (e.g., gaming overuse, social media pressure, digital distraction)
• Health & lifestyle concerns (e.g., sleep difficulties, burnout, healthy routines)
• Any other concerns that may be impacting your well-being

C-three’s individual and group life coaching services are available free of charge to all full-time and part-time undergraduate and postgraduate SUSS students​.

Life coaching primarily focuses on the present and the future. Our life coaches will work with you to discover and understand your challenges, strengths, and aspirations. With a clearer understanding of your goals and leveraging on strengths and resources available to you, we will work with you to identify actionable steps that you can use immediately to achieve these goals. 

Coaching can help you to:

• Make sense of what is happening so that you have clarity on what is important to you and how to move forward
• Go from Good to Great: work towards achieving better performance and outcomes in your life
• Fully realise your potential and tap on your strengths, skills, abilities and experiences
• Discover practical, manageable solutions that work well for you
• Grow the confidence to take the next step towards your goals
• Find ways to thrive in various circumstances (e.g. working well with others, greater productivity, school/work/life balance)

Counselling typically focuses on addressing emotional, psychological, or interpersonal difficulties by exploring underlying issues, past experiences, and patterns that influence a person’s well-being. It is often therapeutic and helps clients work through distress, mental health concerns, or significant life challenges.

Life coaching, is goal-oriented and future-focused, supporting clients in clarifying goals, building motivation, and developing strategies for personal or professional growth. While counselling aims to promote healing, life coaching emphasizes performance, action, and achieving desired outcomes.

What messages are your nightly dreams bringing to you? Dreamworks is a conscious intentional response to your sleeping dreams. It is for anyone with a desire to access wisdom and meaning from nightly dreams.

Clients are advised to rebook their appointment if they are unable to attend the scheduled appointment. You can refer to our  booking portal user guide on instructions for rescheduling your appointment.

Clients who arrive 15 minutes late for their scheduled appointment without prior notification may have to reschedule their appointment.

C-three Booking Portal