What can I expect from C-three's counselling sessions?

Our professional counsellors will work closely with you to understand what you are going through and, together, help you know yourself better and explore options to better manage your challenges.

Our counsellors may use different techniques – verbal and non-verbal -  best suited to your situation.

Some of the areas that we help clients with include:

• Adapting to University Life (family/work-life balance, assignments, deadlines etc)
• Managing Emotions (fatigue, low mood, anxiety, anger, frustration etc)
• Relationship Challenges (social, family, personal relations etc)
• Coping with crisis (bereavement, loss, separation etc)
• Seeking purpose and direction (personal growth, career decisions, self-discovery etc)
• Any issues that may be causing distress or affecting your day-to-day

What is Life Coaching?

Life coaching is a thought-provoking and creative process that inspires you to maximise your personal and professional potential. Together with your coach, you will identify the goals and outcomes you want to accomplish and to have new perspectives. Your coach's role is to ask powerful questions, act as a sounding board, challenge your blind spots, and foster shifts in thinking that reveal fresh perspectives.

Why Life Coaching?

We all have goals that we want to reach, challenges we are striving to overcome, and times when we feel stuck in achieving our goals.

Partnering with a coach can help you unlock your potential and to thrive personally and professionally.

Coaching can help you to:

• Improve communication skills
• Increase self-esteem/self-confidence
• Increase productivity
• Optimise individual/team work performance
• Improve work/life balance
• Increase well-being
  

C-three provides practicum opportunities for students enrolled in the counselling programme at Singapore University of Social Sciences​. The students will be mentored by professional practitioners to ensure a positive learning experience.

C-three regularly conducts workshops and talks for students and staff. More information will be made available when these are arranged.

Referrals can be made to a variety of psychological, therapeutic, or psychiatric services in the community if and when appropriate and necessary.

The psychologist/counsellor will discuss with the client to determine the best way forward.