Achieving a Healthier Mindset

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Do you find yourself jumping to conclusions easily or predicting that things would turn out badly even if there are no signs or evidence to support it? These are some examples of unhelpful thoughts that we may harbour at some point in our lives. We may feel like a failure when we encounter setbacks, or we may feel that we are not good enough compared to people around us. Let us learn together to identify these unhelpful thoughts and build a healthy mindset.

Disclaimer: All contents provided be it in the presentation or by the speaker of 365 Cancer Prevention Society (365CPS) are for general information only. Should you or someone you know need further assistance, please seek advice from a mental health professional or other qualified health providers.


Mr Andrew Ong
Counselling Manager in 365 Cancer Prevention Society

• Master in Counselling, Singapore University of Social Science (SUSS)
• Provides psychological counselling for people battling with cancer, caregivers, and their families
• Conducts mental health talks and counselling themed workshops
• Wrote insightful and informative mental health articles & published them on various social media platforms



Registration Guide

Step 1: Login to Alumni Portal
Step 2: Click on 'E-Services' at the side bar
Step 3: Allow pop up windows as 'E-Services' will open as a pop up
Step 4: Click on 'Alumni Event Registration'
Step 5: Search for your event in the calendar of events. Do note that there are multiple pages.* Events are organized alphabetically. 

* Please actively search for your event to register. Events that are open for registration will be displayed. Events that are closed for registration will not be displayed.

We understand there may be times when an unforeseen emergency occurs and you may not be able to attend the webinar. Should you need to withdraw your registration, please do so before 7 Dec 2021. This allows time for other alumni who may be on the waiting list to join the session. Should there be a no show without informing us in advance, you will not be given priority to join our other complimentary events in future.


  • Event will not run if minimum sign-up is not met.
  • Alumnus is to present their NRIC/photo ID on event day for verification purposes. Guests who are not accompanied by SUSS alumnus will not be allowed to join the event.
  • Please be advised that filming and/or photography will be taking place at this event. If you do not wish to appear in any images, please let the organiser know so that we can take appropriate steps to ensure that you are not included. The photographs/film will be used by Singapore University of Social Sciences (SUSS) for publicity purposes. They may also be included in SUSS publications or in SUSS promotional materials and may also be published on the SUSS website and social media channels.

Terms and Conditions

  • SUSS reserves the rights to use/publish any photos taken at our events on corporate marketing materials or for publicity purposes.
  • Our events are highly subsidised and we have limited capacity. Failure to turn up for an event will deprive a fellow alumnus enjoying the benefit. We greatly appreciate your participation and thank you in advance for joining us.
  • Once your registration is confirmed, no cancellation or refund would be allowed.
  • SUSS reserves the right to make changes to the event without prior notice.
  • Complimentary or free gifts, if any, are on a while stocks last basis.
  • All information is accurate at the time of publishing.
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