Learning Mindfulness for Well-being

Series of four sessions – 1 hour lunch workshop

Learning Mindfulness for Well-being

Registration is full

This is a 4 session workshop, open to SUSS students. Participants will receive a Zoom ID & password via email, to join the online workshop. Limited to 25 participants only.


About

C-three (Counselling & Life Coaching) present to you workshop on Learning Mindfulness For Well-being.

Participants in this series of four 1-hour sessions will learn basic skills for Mindfulness and Well-being such as pausing and conscious relaxing, establishing an anchor with mindfulness of emotions and thoughts.

Practising these skills regularly can help participants to be present in the moment, connect with who they are, enhance mental clarity, emotional regulation and manage stress. It can also enhance well-being and help you thrive at work and also in life.
 

Dr Hee Soo YinFacilitator

Dr Hee Soo Yin

Mindfulness practitioner & teacher certifying with the Awareness Institute and Great Good Science Centre, University of California, Berkeley.

Who should Attend

One who wish to improve skills such as attention, emotions and behaviour regulation, stress management and increased well-being.

Sessions

Introduction to Mindfulness and Well-being at Work; Pausing for Presence and Conscious Relaxing

12.50pm - 1.00pmRegistration and Login to Zoom
1.00pm - 1.15pmWelcome, Series and Class Overview, Expectations and Assurance, Logistics, Ground rules for group
1.15pm - 1.25pmTalk: Introduction to Mindfulness and Well-being at Work; Pausing for Presence and Conscious Relaxing
1.25pm - 1.35pmPractice: Pausing for Presence and Conscious Relaxing
1.35pm - 1.50pmQuestion & Answer
1.50pm - 2.00pmSetting an intention to practise Pausing and Conscious Relaxing at work during the week

Establishing and Anchor with Mindfulness of Breath and Body

12.50pm - 1.00pmRegistration and Login to Zoom
1.00pm - 1.15pmWelcome & sharing on their practice of Pausing & Conscious Relaxing during the week
1.15pm - 1.25pmTalk: Establishing an Anchor with Mindfulness of Breath and Body
1.25pm - 1.35pmPractice: Establishing an Anchor with Mindfulness of Breath and Body
1.35pm - 1.50pmQuestion & Answer
1.50pm - 2.00pmSetting an intention to practise Pausing and Conscious Relaxing at work during the week

Mindfulness of Emotions

12.50pm - 1.00pmRegistration and Login to Zoom
1.00pm - 1.15pmWelcome & sharing on their practice of Mindfulness of Breath and Body during the week
1.15pm - 1.25pmTalk: Mindfulness of Emotions, Naming Emotions, Recognising Thinking, Stopping our story-telling minds
1.25pm - 1.35pmPractice: Mindfulness of Emotions, Naming Emotions, Recognising Thinking, Stopping our story-telling minds
1.35pm - 1.50pmQuestion & Answer
1.50pm - 2.00pmSetting an intention to practise at Mindfulness of Emotions during the week

Mindfulness of Thoughts

12.50pm - 1.00pmRegistration and Login to Zoom
1.00pm - 1.15pmWelcome & sharing on their practice of Mindfulness of Breath and Body during the week
1.15pm - 1.25pmTalk: Mindfulness of Thoughts
1.25pm - 1.35pmPractice: Mindfulness of Thoughts
1.35pm - 1.50pmQuestion & Answer
1.50pm - 2.00pmSetting an intention to practice all the Mindfulness skills learnt in Series & Feedback Survey
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